Forty Day Brain Repair: or, Why I Gave Up Facebook for Lent

For the third year in a row, I have chosen to stay off of Facebook for the forty days of Lent. While many Lenten practitioners forego some guilty pleasure in order to offer a sacrifice to the Divine, I look at Lent as an opportunity to explore how some of my automatic and habitual behaviors are affecting my spiritual discipline. My definition of spiritual discipline is pretty simple: am I using my time and attention to become the best person I can be?

Michael Sam Blurs the Box

No one knows how this story will play out, but there is no question that Michael Sam's talent, courage, and strength -- both on and off the field -- are inspiring qualities that will have a momentous effect on knocking down the barriers that prevent all boys from growing up into the men that they were truly meant to be. As parents, coaches, teachers, and counselors, we can all use this cultural phenomenon to examine our own beliefs and values and, even if we do not share someone else's sexual orientation, we can recognize the inherent value of all our fellow humans. You don't have to stay "inside the box" to be a man.

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